Articles and useful information for pollen sufferers

Athletes and Allergies: Tips for exercising during the pollen season

The new pollen season is already in full swing across South Africa as we head into spring. With more daylight …

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Can mindfulness help with your allergies in 2022?

With the December holidays behind us and the new year in full swing, many people have already started feeling the …

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Where should you live to avoid allergies?

With many patients suffering from debilitating hay fever symptoms like severe allergic rhinitis and conjunctivitis, it is understandable that some might be tempted to pack their bags and move across the country to live an allergy-free life in a different city or province.

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Myth: Eating local honey will cure your pollen allergies

Raw honey contains hundreds to thousands of pollen grains per tablespoon. These pollens originate from the flowering plants visited by …

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